My name is Lauren Sandy and I am a health and wellness coach. I am married with two little girls and we reside in Henrico, VA right outside Richmond. Before becoming a health coach, I worked as a medical and surgical assistant in a busy outpatient surgery center. I am very passionate about helping and encouraging others on their health journey. Eating well does not need to also taste awful and exercising does not need to be a chore! Let me teach you the tricks and you can actually enjoy it too!
