Health and Fitness Coaching Services
30 Day Jump Start
Do you have the desire to change your current lifestyle, but do not know where to start? Implementing change can seem daunting when you do not know where to begin. If you have been doing yo-yo diets that you cannot stick to, feel drained of energy and frustrated you cannot meet your health goal than this is for you!
What you get:
-Complimentary consult reviewing current lifestyle, food allergies or aversions, current illnesses and overall wellness goals
-Food list and recipes
-Ways to get moving and make exercise apart of your weekly routine
-Tips for success
-One weekly in person or phone check in
-Email check ins
-Support, motivation and inspiration!
Cost: $200
